They have many potential adverse health effects, i.e., daily consumption of energy drinks is not safe due to their ingredients. Caffeine is one of the key ingredients in energy drink. The caffeine in a typical 250 ml can of energy drink ranges from 80–150 mg, similar to how much youd get from an ordinary cup of coffee. While the latter in and of itself is not fatal, combining a few cups with regular energy drink consumption can push daily caffeine intake far over 400 mg per day which represents current guidelines issued by FDA for most adults.
The higher the sugar content, well you know… Some energy drinks can also carry high levels of sugar -- up to 30 grams per single serving. The American Heart Association recommends that men should be consuming no more than 36 grams of sugar per day and women a mere 25 grams. And 1 energy drink daily almost reaches or exceeds these limits leading to obesity, diabetes type II and dental nutrition.
Energy drinks usually contain taurine and B vitamins.. Taurine, an amino acid making up the main part of taubes (short for taurine bubbles) is safe at relatively low concentrations but its chronic intake has not been well-studied. B6 and B12 are understood for their function in dealing with energy, however when a lot is taken into the body astore to take more than as soon. For instance, overdose of vitamin B6 can trigger nerve damage while high doses of Vitamin B12 might hinder the absorption other vital nutrients.
A 2019 study published in the Journal of American Medical Association (JAMA) had warned against excessive consumption of energy drinks, which were found to lead to higher blood pressure and greater likelihoods for heart problems. The study found people who drank the energy drinks daily had a 30% higher risk of developing cardiovascular problems five years down the track than those who consumed them sporadically.
And on the sleep side, energy drinks tend to have high caffeine amounts which can lead to a disrupted sleeping patterns. A National Sleep Foundation poll showed that 44% of adults experienced sleep problems at least one night each week. Bad sleep also impacts general health by leading to lower cognitive function, weaker immunity response and higher stress levels.
Many marketing campaigns specifically seek to make young adults and teens believe that energy drinks help improve performance, give you focus. The American Academy of Pediatrics, meanwhile, recommends that children and teens avoid regular use of energy drinks because caffeine can cause jitteriness, anxiety and rapid heartbeat.
A case from 2012 proves the potential hazards of consuming energy drinks to this extent. In Maryland, a 14-year-old girl had cardiac arrhythmia because she drank two 24-ounce energy drinksouconsumed within the space of one day. Obviously the biggest lesson for energy drinks and overall highly caffeinated products is to realize that they can be deadly — especially in large amounts (these healthier eaters were drinking 3X as many standard servings).
Energy drinks may be safe for most healthy adults when consumed occasionally but daily use should not surpass one can. But remember, everything should be in moderation and every ingredient we use can have its own pros & cons. Rather than energy-fortifying on the daily until cash-me-ousside, take care of your body through hydration (chug down 64 ounces a day), food intake and nutrition balance, exercise routine and sleep schedule.
If you want to learn more about what is in energy drink and how it can affect your health, check out this an article on ingredient list from other Five guys secret menu.