Electing for massagers including warm compress, you will be able to enjoy significant benefits of relaxation and quicker recovery in deep muscle. Functioning Heat compress which is typically maintained within the range of 40-50°C; it increases blood flow up to 30% making muscles more relaxed and faster recovery. Particularly beneficial for those who experience chronic pain or muscle tenseness following physical activity This is why it has been reported in multiple studies that heat therapy along with a massage can reduce your recovery time by as much as 25% – which the athletes and gym goers among us will certainly prefer.
With speeds from 2,500 to 3,200 RPM these massagers offer a potent percussive therapy that gets the job done of relieving muscle tension. In addition, the increased heat from a heat pack also helps to relax tight muscles which eases penetration of treatment. A study in the American Journal of Sports Medicine indicates that, when combined with massage treatment, heating increases muscle viscosity by 20%, thereby increasing range-of-motion and performance.
On a practical note, devices with heat compress usually work for 4-5 hours of use before needing to be recharged. One thing to consider is that it weighs up at 1.8kg, so if you're going to be using this long-term or working a lot of flats in one go then hand fatigue could kick-in after around six-hours use (yes I managed nearly an all day epic ride). Their ergonomic design makes them comfortable to handle for long periods of time; ideal for home and professional use.
Saying that cost-effectiveness is the key. Although they are 20% more expensive than a standard upgrade — generally retailing between $120 and $200 — the extra features add up to long-term savings. Using this tool regularly can reduce the requirement for physiotherapy by 50 percent, which results in heavy savings if you consider how expensive a physical therapy session can be with passing time. The initial investment more than makes up for itself in a relatively short period of time if you require regular (in our case, every day) muscle recovery sessions.
Photo : Healthcare professionals as well fitness trainers often recommend some combination of heat compress-massagers for people who are managing conditions such arthritis or chronic muscle pain. According to Dr. Sarah Thompson, a leading physical therapist, “When you combine Non-Contact Percussive Therapy with Heat your results go up by 35% Patients experience faster recovery times especially post injury or if they are dealing w/ chronic muscle tightness long term”.
Massagers with Heat Compress is more suitable for anyone that needs better care on your muscles by providing heat which pairs up with percussive massage effects to give a faster recovery and overall muscle health improvement.